High Blood Pressure and the 3Highs

 As usual, a good friday morning and got woken up by my 2nd child daughter. Anyways, got a good night sleep so ok to wake up this early 5.15am.

Just then, my phone vibrated and a whatsapp msg from my brother in SG. Showing me a photo of our mother's medications and the invoice. Was shocked that medicines are so expensive! So i asked him what's that medicine which costs few hundreds of dollars, he replied saying it's for thinning of the blood medicine and he added on saying, even his blood pressure pill costs $2.50 each. I was shocked as i had no idea he was on medication and asked further.

Apparently he decided to take on the high blood pressure medicine when he did his knee reconstruction on the ACL/LCL. His blood pressure are 160/90 so is tentatively high. High blood pressure actually runs in my family so 3 of us all are quite high. So i went to do a check myself. Still the same as before, 144/81. My pressure usually is around 130~140/80~90 so keeps me wonder about my future.

He went on to explain that having the pill each day makes his one day free of worries and he could breath much better and move with much clearer mind and more efficient. I do understand what he's saying, it's the feeling of feeling body lighter and refresher after a great exercise workout. He said that there were days he forgot to take and it was awful.

Then i asked him since he's on medication now, wouldn't that be lifetime sort of consumption and any possibility to stop eating the pill or any other sort of remedy. I ever saw a tiktok video featuring a wife blending daily morning juices for his husband who had 3highs and after 12months of discipline drinking of the juice and the diet, he was cleared of all 3highs...

Now i'm curious as to how can i actually reduce my blood pressure. I sincerely hope it could go down to normal 120/80 levels like other people. Yup that's about it. Currently I do take a 30mins walk around my area with my youngest baby every morning while a 5mins bicycle ride with my eldest son or middle daughter around my estate. I think i needed to do more to have a better health and life ahead.

Mid of July 2023 - Plans for future traveling

 As time passes by so quickly, looking at my 3 beautiful children, growing taller and noisier reminded me that i'm getting old and weaker. As i was going through some of the stuff at home, came across 'Pocketguide' book cambodia and Lonely Planet - Vietnam, Cambodia, Laos & Northern Thailand. The pocketbook was free which i took it off from Cambodia airport when i first arrived here in 2018. It was interesting to see how many of the featured restaurants or hotels still remain till this day.

My son is 5years old this year 2023 but he seems to have difficulty speaking clearly; like the 'f', 'm', 'n'. Regardless of slowness in speech, i have confidence in him. Education is important but i don't wish that he's top, i just want him to be average and able to grasp things easily.

I wish to be able to blog more often but i guess i need to go study or educate myself how to blog and going forward. Haha

Year of 2022 - Very first post and hope more to come !

 I was wandering around the neighborhood where i'm staying in Phnom Penh and came across a shop where it sells bread, tarts and cakes. So i was curious as you don't ponder to such a shop easily in Phnom Penh as most Cake Shops selling cakes, sell big cakes for events or celebrations and seldom have slices of cakes on display for consumers takeaway unless you go to Aeon Bakery at Aeon Shopping Mall or BreadTalk, other than that, it is hard to find a cafe or a rest area shop to have nice cakes.

Since the post-convid, Cambodia has opened up and people are basically back to normal life pre-convid times. You can see people stop wearing masks on the street, but i wouldn't recommend that, so i do still wear mask daily whenever i'm outside even just a few doors away to grab a coffee from cafe.

Ok, back to my story again, i came across this 'Bread Boutique' along st 456 Shop where it features 50% OFF all day/night on all bread and they do have a cake chiller and tarts and cakes on display. While cycling different streets, i came across this shop and decided to take a break and enjoy some nice tart. It was hot so i simply parked my bicycle infront of the shop. As i was browsing through the chiller on what are available, i saw some moulded cakes being wrapped and kept behind in the same chiller...

 So cake is off the list and i went to order the chocolate tart... Guess what? She gave me the small croissant with cheese and ham which she heated up... it costs $1.80usd and yes... that small size could have been just 50cents on food catering but it costs 1.80usd... nevertheless i requested for the chocolate tart and simply just have the small croissant ham & cheese... Overall bill was 5usd plus and i asked no discount given the fact that i didn't order the croissant - 30% off on croissant ham&cheese while full price on chocolate tart... overall paid 4.20usd...

If you ask me, would i ever visit the place again? Answer is a 'No'. I tried to give review on GoogleMap, but couldn't and not sure why... Until next update which i shall share more of my food adventure and exciting things in Cambodia Phnom Penh :)

Long Time No Come, No Post, No Update

Dear Me,

It seems to me that you have been, omg i can't remember how to spell the word !!!
Nevertheless, what i'm trying to say is that you have been ... 'this blog has long been forgotten by you'...

Well, time isn't on my side ever since i have changed job.
Time seems to past by just like that. Is it just me or is it that i've grown up and things are starting to change and my physical and mental 'tolerance' are not as good as back then when i was younger ?

BUT at least you did something good; You registered yourself to a gym membership and you started going exercising. Although weight isn't coming so significantly but you feel great, don't you. Your muscles seem to become more obvious - Hahaa yeah right... i feel great though :D

Hopefully that i will come in here more regularly and update.

I really envy, super envy those people with great blogs layout and other (*(&*((!&(@#.
They seem to have tonnes and tonnes of things to talk about, lots of photos to share...

I really hope i can be like them...

Well, i guess i should stick to what i'm interested in and from then, slowly improve what to write and post :)

1) FOod
2) Travel
3) Photos

Great i should and shall start sharing real soon.

End,
Me

What a week !

Dear Me,

How have you been my friend :(
I know it's been a hard week and finally, you did something out of your comfort zone and i'm really happy for you...
Finally you typed the email you longed wanted to type and send and you did it !
Sounds like a time for celebration =D

Anyway... Strive forward and harder... it's takes great amount of effort and trickery to bring down a great stronghold...

Trust no one but yourself... people around are all hypocrites and this will remain true as long as mankind exists...

It's a cruel world out there... people making full use of another to gain and benefit themselves...
that's about it...

With Love,
Me


Since i won't be having any examinations or studies anymore and i'm quite sure that i'll pass my last sem modules, it's time to look for something to pass time...

1) To take up a bike licence and buy a bike so can travel around anywhere anytime
2) Pick up Thai language
3) Study the pattern of winning 4D
4) Start learning bakery
5) Start learning home cooking

Oh well...

6) I think i shall just get a camera !!!
It's been so freaking long and why isn't the price coming downwards !!!
It's really frustrating !!!
Hahaa...

Anyway i guess it's about time i start exercising....
And when was the last time i had a jogging ?
No idea man !!! Guess i'm going to fail my in-coming Re-service :x

Contradiction...

Dear Me,

I know you've been busy this week but shouldn't it be the time to move forth and onwards ?
There are many great things ahead for you to venture into and be more open up.
Yes you have been very inflexible all these while and i know you have your reasons BUT
shouldn't it be the time to let-go of everything and start thinking ahead instead of clinging onto the past and many-a-times, stagnant or worse, moved backwards.

You know you aren't young anymore. You know you need to do something about it.
There will definitely be a time when no one is around for you, no one to guide you and even no one to feed you except you yourself to be there for you. It's exactly what the old man said when you were still a rookie "The world is like a jungle, it has never changed; be it the beginning of human civilisation or the day since man was created. Human instinct tells you that you need to kill/hunt/eat/breathe to survive - it's a harsh reality, a very difficult environment world out there and it's either you eat or be eaten. Now the bad thing is, you a man, being strong in nature has to the lead. No matter what, you got to rely on yourself and not others too much..."
It's embedded into the back of my head ever since we had that lunch at the already torn-down temporary chinatown market food centre.

Somehow what he said differs from my thoughts. All along, family values come first and it has always been family that comes into the picture before others. It seems to me that you are just a pussy.

I know you seriously hate this life but what to do, like what the old man always say "What to do, you just got to do it."

With Love,
Me



Recently i have free time, it's always the same, work home games work home game... the same routine over and over repeating itself everyday...
I've been wondering what about the others, are they going through the same routine as mine ?
It's really kind of sad in life; why God created man...

Dear Me (Day 1)

I was at work when i saw this week's 8days magazine.
It was the usual morning the foul and irritating mood self of me dragging myself off the comfy and heartwarming bed of mine to work.
You don't wish to see my face in the morning, it's totally "Don't you dare talk or even look at me" kind of attitude grouchy and unfriendly manner.

There, as usual sitting at my place, presented infront of me, 8days magazine with the gorgeous Michelle Chia as front cover.

Took it out from the nicely wrapped plastic and started reading it, ignoring the old man's saying "Urgent, this is urgent...."

-______-

Yes it's always urgent and never ending things to do...
Something is really bothering me lately after knowing how lowly i was paid...
I seriously have to drag myself to work everyday !!!

Oh well not to talk about work... then i started flipping through the pages in the magazine and obviously i'm more interested in pictures than length and length of words and of course Michelle Chia's story of the week :D and was reading about the other michelle, Michelle Chong...

Both Michelle (s) are really remarkable women.

As i was reading, oh well i'm contradicting myself again but it's alright, i do that all the time, yes i was reading and there's this one small article which grabbed my attention. First Person by Jason Hahn.

Yes kind of weird name Hahn... it talks about a book "Letter to My 16-Year-Old Self"

Oh well it's on interesting book after reading the reviews off the internet...

And Dear Me, i shall replicate this story of my own...



Dear Me,

I know you hate the world you are in after reading so many successful stories off the internet and the magazines, but do remember, you are happy with who you are and that's the most important reason you need to know and remember it well.

You must be advantageous enough, dare to take risks and stop being a pussy.
You won't be able achieve anything and yes i do mean what i said !!!

Why are there people who aren't as good as you but are more successful than you?
You know what i mean and you know what i'm saying.

Why is it that there are people who are able to afford and able to give more to their mum and not me? It's because you are being a pussy all along !!!

FOOK YOU!

Love,
Me

Dream or Reality

不知为何，刚才又想起我的梦想
梦想和现实是两回事

我现在的工作并不是我所渴望地...
但我有一个梦想...

一个我非常喜爱和能使我全身充满了活力和自信
直到如今，我还是没有那勇气创业和一心追求我的梦想

1年以过了，我还能希望，还能盼望着追求这梦想吗?
我不年轻了，难道我这梦想将是我永远的遗憾..

A girl i like...

Being sick and didn't really blog for quite a while...
got my results and i can say that i'm quite happy; for i thought i was going to repeat one of the modules because for sure, i don't think i was able to pass for that but luckily i passed by 1 mark in the overall grade :)
Didn't expect much for this time round of examinations because didn't really study hard enough and consistant enough for this semester... All last minute studies... felt bad about it... but i promised myself to get all HDs for next sem's 4 modules :D
Hahaa

Ok, didn't go to sitex at expo... sick... seriously bad coughing...
Life is just too short i guess... i think my life will be really shorten... i just hope that i am able to live till 50 and i'm really happy :)

Recently had my haircut in a saloon, a place my friend recommended me to...
I'm really in love with the hair-dresser... i had my haircut on saturday and she just keeps on reappearing in my mind...

Initially i only wanted to have my haircut and that was it, but the moment she asked do you want to wash your hair as well, her smile and the eye contacts :blushz: i was seriously stumbled and i said ok :) then she started to put shampoo on my hair and i felt so ....... i don't know... i just fell so in love with her :blushingz:

Oh well, she's one woman/lady i guess i can see from far and admire deep within :(

Exam Stresssssss ............ Emo

Breaking up isn't really a bad thing...
Dragging onwards to nowhere is something...

I thank you for taking the very brave step which i hadn't had the courage to take...
I thank you for all the wonderful memories you left deep inside me...

As i grow older with each passing day,
i've come to realize how selfish i was when everything got to suit my way.
There were many far better off boys/men out there,
your eyes only had me and me alone here.

Life is unpredictable and weird,
the time i thought i was just somebody or even a nobody in your eyes,
i became someone special,
someone whom you could lean-onto when you were down.

Time is one strange and inexplicable factor...
Knowledge is something i gained through pain and sorrow...

Fear is the word i use to describe my future romance,
not because of what you said,
but the reality which we are in.

Chances are everywhere,
all i got to do is just to open my mouth and open my arms and let someone into my embrace.
You always said that how easy it was for me to charm and make your day.
You were happy everytime, every moment with every little simple things i did for you back then.

As months passed, year passed,
i knew you were afraid of our future,
to be honest with you, i too was afraid......

Irritating, Irritated & irritates

Awwwwwwwww.............. AWWWWWWWWWWWW!!!!!!!!!!

You know what, she's back in taiwan :(
SAD !!!!!!!!!!! Arghhhhhhhhhhhhhh

oh well.......

:(

Nothing to post

Recently it seems like i have lost my sense of life direction.
I have lost interests of almost everything.
Nothing motivates me, what's worse, final examinations are coming.

The more you know or learn about something, the more you think that the world is such a cruel place. Why did God create human in the first place. Why didn't you just eliminate the moment we sinned?

That's this fear within me. I am just so afraid of stepping out the very first step.
I know i can't blame anyone for this and i know i'm a lost sheep.

Nikon !!! or EOS !!!

Nice Article

Undergrads a class act

By Bryna Sim

I'M NO stranger to hearing negative comments about the China nationals (PRCs) on our university campus.

Many gossip about their dressing and accent, and find their academic competitiveness a threat.


But I'd like to challenge such attitudes, after having spent a year in Beijing on a bicultural immersion programme.

Let's look first at dressing.

A Singaporean friend once joked that the Chinese love numbers, alphabet letters and cartoon characters on their backs.

I must admit, on the Beijing campus, it wasn't uncommon for students to attend lectures in Minnie and Mickey Mouse tops. But it was a simplicity I came to appreciate.

What's wrong with dressing down, as long as you feel confident? And why should we subject others to trends, when clothes have no bearing on character?

Now a look at classroom attitudes.

In Beijing, students go to classes 30 minutes beforehand to revise their notes and prepare questions.

During lessons, most listen, rapt, and carefully take notes. This enthusiasm remained even after class, with many cornering lecturers with questions.

Some even insisted on practising their English by conversing with me, at first highly alarming me with what seemed like a more severe case of kiasu-ism than Singapore's.

But I soon realised that such behaviour stemmed from drive and determination, not zero-sum competitiveness.

They readily offered to proofread my history essays written in Chinese , and bought me apples and oranges (or whatever fruit was in season) to ensure I was well-nourished.

It was all practical, but it came from the heart. And in return, I gave them English lessons.

I came to understand that they viewed studying hard as filial piety, especially because the parents of many of them were peasants who had toiled in the countryside all their lives just to get them into this prestigious university.

Compare such passion with the attitude of students here. Do we really pay attention to our lecturers? Or are we chatting happily on MSN or shopping online with our swanky laptops? Are we punctual? Or do we saunter in late?

And how many of us would buy presents for one another simply out of concern for another's well-being, let alone genuinely assist someone else with academic problems?

The PRCs hardly own laptops or cars, but there is richness in their modesty.

My immersion programme has been an eye-opener, and the warmth of the PRCs has humbled me. They made me feel at ease in Beijing, although I was far from home.

By comparison, we deliberately ostracise them here.

Granted, they are different from us. But they are entitled to their own manners and methods.

When I attempted to be truly open-minded, I found that I understood them better.

Now I no longer view them as different. Instead, I regard them as unique. It's not our right to insist that they fit in with us; it's rude.

What gives us the authority to deny others their culture? Why should we even think ourselves better than them? It's time for a change of heart - and perspective.

The writer, 24, attended Peking University from July 2007 to August last year. She is now a journalist with The New Paper.

This article was first published in The Straits Times.

Sad

It's been a long time since i last updated this blog...
Had gone for my 2weeks reservice; this is the reason why :)

Shall not touch on my reservice days :) Kinda enjoyed the experience :)

Yesterday i was kind of disappointed and sad...
Someone whom i thought was a very close friend/buddy, confronted me over the phone...
"Bla bla bla .... Just because i want to have a life of my own... bla bla bla"
Back in my mind, i was thinking, when did we ever stop or intercept or mess up your life ?
Then he touched on the past issue... YES Pris and me...

If all along you have been treating me as a good friend; let bygones be bygones. Relationship is mutual and it shouldn't be a barrier to brotherhood or friendship... i did nothing wrong in the past... I didn't backstab you or whatsoever and i am not the kind of guy, you jolly well know this!!! it just happened that we had feelings for each other... i even asked her if she could prefer you over me, or was alright to be with you but she posted me a question... "If it'll make you happy that i'm with him, i'll listen and suit you but deep inside, you know how much i wanted to be with you instead of him..." IF YOU WERE IN MY SHOE, WHAT WILL YOU DO ? All along, i didn't do/act/say anything bad or wrong... Be it the past, Be it the present, Be it the future!!!

Just because of one girl who called herself the yellow skin one was troubled or confused with something i said, you came and fook me upside down... i'm totally devastated and upset...
Now in order to prevent any further grudges or misunderstandings, i've decided to do something about this and everything...

I want to say something to you... if i were to be involved... you know jolly well how good i can be and it's a matter of whether i want it to be or not... i have no time for other issues... and get this straight into your upper head...

I knew what you did and what you have done... i've been thinking alot... why is this happening to you... YSL is going through alot and yet... i just cannot imagine what a person you have become...
Nevertheless, i just wish you happiness then...

人在做，天在看，自己做过什么事，心知肚明；身为你的好友，我只能唉声叹气地叫“悲哀，狼狈”

Now i understand why that day at the Macdonald's you behaved and acted in such arrogant and status gap manner... it forms the bigger picture afterall... i'm a thinker, i analyze and i don't jump into conclusion... the things you did... i seriously have nothing to say...

Updates

Met up with afew secondary school friends last night, quek, siew, siling, wenrou and myself...

It was kind of weird meetup. Hahaa siling was my first girlfriend, while this wenrou was someone i liked in the secondary school days... hahaa

When being asked what is my goals in my life, few years back, i could answer you straight away...

things changed, and i dislike the fact that i got to work towards something which i needed to plan...

I just wish that life is just easy go lucky. Reason being, the more things you plan in advance, the more pain you will get if you can't attain or achieve that something. I don't wish to be in that state anymore. One time is very good enough for me.

Then we chatted and talked about other things as well...

I'm sad over the week; most probably due to the fact that we have realized something about someone who used to be very close to us. I just couldn't believe that, a friend of mine told me something which i will keep reminding myself. Who am i to judge or control people's life? If that someone wants to be like this, what else or who am i to change that?

Ok maybe because i've been through many ups and downs in my life, i guess over the many years we have known each other, i guess that's about it...

"The actions were clear;

Never be the same
Executed without further thoughts;
No issue at hand

What seems like happiness;
Might be lies disguised
Feels like new adventure;
Ultimately leading nowhere ahead

Wounds you try healing;
Damages done beyond repair
Words can never conceal;
True colors I saw

WAKE UP !!!!!!!!!!

Years of mutual bonding
Days of new fonding

Speechless...
Blankness..."

ssian

What is happiness ?

I have always been wondering what happiness is, what truely defines the meaning of happiness ?
I used to think that happiness is when you are with someone you love and in return, she loves you back as much as you love that person... it isn't the case.
I used to think that happiness is when you see the smile on her face, you feel at ease and hug her so sweetly, embrace her warmth to your body... it isn't the case.
I used to think that happiness is when you are having a simple and enjoyable meal with the one you love, eating, drinking and looking at her... it isn't the case.
I used to think that happiness is when you see her happy, which in return you felt happy that she was happy and we were happy... it isn't the case.

Till this day, i have yet to know what true happiness is...

It's so much easier to know what is sadness, emo and anger...
What is happiness ?



"
The very moment you held my hands,
i could see our futures at hand.

The very moment you took out the ring,
i could hear my inner bells tinkling.

The very moment you spoke the words,
i could taste the sweetness of our world.

The very moment you hugged me so tight,
i could feel our lives excite.
"

"
Why ?
Why do you walk away now ?

Why ?
Why is this happening ?

Why ?
Why do i have so many Why(s) ?

Why ?
Why can't we give it a one last final try ?


Decision Made
Words Spoken

Angers Rising
Hatred Building

Feelings Fading
Love's Dying

Feeling frustrating
Feeling lost
"

Sleepless night

This afternoon while having my fruits for lunch, i thought i saw someone familiar, someone who used to be very close to me, someone i was very familiar with, someone i knew deep inside...

She resembles her very much. It's nice seeing you again :)
"How are you?" It's been years since i last saw you.

It wasn't her, but she definitely looked like her... she's slightly taller and much prettier... and she used to like funny funny jewelleries... She was very unique... She those dare-devil...

It's been so long, i thought i could get over it... looking at my right hand's knuckle scars, it's embedded for life, something to remember for life...

She was the one whom i loved so much, so much to the extend of doing anything, simply anything for her... She was simple, all she wanted was me to spend lots and lots of time with her, she loved attention, constant attention which i couldn't give last time...

"Laurel, how are you ? I know that i have hurted you deeply and you will never forgive in your entire life. I acted that way was because i loved you too much. You know how much i loved you. You knew i'm a guy with few words and the only way to show how much i loved you were through my actions."

I have so many things i wanted to say to you. I know you will never ever look into my eyes again...

Another sleepless night...

I have been wondering why, why is it that people brokeup and can remained as friends, why can't we be friends anymore? Why?

The story of a tree and its leaves...

叶子的离开，是因为风的追求，还是树的不挽留.......
而是因为叶子决定了放弃

This is a very classical story of what's happening in a relationship...

The reason why the leaf left the tree was because of wind's pursue or simply because the tree had refused to hold onto the leaf back... or could it be simply because the leaf wanted to leave ? Or could it be that the leaf wanted to see some foreign ground after hearing stories from the seasonal birds how beautiful the world is ?

Each reason has its own individual meaning, and it reflects one person's way of perceiving things...

Went to the gym with quek yesterday evening... Did some workout.... Totally painful...
Body aching terribly... how i wish i can just lie on my bed longer... oh well i can feel them bigger now :D

School Notes Out !!!

Looks like it's going to be a tough semester ahead...

Oh well, today's weather is so cooling and how i wish i'm able to just snuggle myself in my bed with my booster :x Heehee


Lightless, motionless & drainless;
i sat in the corner of my room, thinking all the things you'd said.
Gloominess, stillness & lonliness ......
night, i sank my face inbetween my folding arms, refreshing all our past memories.

Plain, white, bright, emptiness;
i could not bear to think further.
Red, black, dark, hysterias ......
as your words seemed to be chanting and chanting nonchalantly about our promises.

Happiness, joy, contentment;
when i saw us doing the things together.
Hatred, anger, delirium ......
when you kept everything and i didn't know anything!!! Telling me why why why !!!

Tears, window pane & ledge;
i cried alone quietly, so much so much pain deep within.
Quietness, moon & stars ......
the very last night i'll ever produce tears i promise.


School is starting soon and it's going to be a really tough semester and i seriously do not have the time to be emo once again... Got to focus focus and focus... One more year and i'll be free and i'll go on to love and be loved :D

Patience... i'm a very very patient person :p

I'm heading to gym this evening with quek and hopefully things will go well smoothly :)

Busy

Been quite busy over these few days that i ever brought the workload back home to work on.... Z______z
Hahaa got to furnish the report out ya :p
Supposingly to finish and email them on saturday, the moment i reached home on friday, woots tired.... Saturday came and i totally forgot about this :x and happily went out with my friends and enjoyed myself and the night of mahjong HAHAHAA
Then it was after the mahjong session, around 6plus in the morning HAHAA Very early, then i remembered that i got to rush the report !!!! O_____x
Hahaa i was totally shagged out, i slept the moment i reached home...
Guess what, i wokeup at 930am because of the noise !!! Awwwww hahaa i couldn't sleep!!!
Oh well, had my breakfast and started doing the work...
And finally i finished by 1600hrs!!! Kind of easy work but tedious... AWWWWW.....
So tired, i quickly sent the report off and went back to bed :p

Oh well, i guess i'm going to do something new and hopefully can stick to it...
I'm going to gym regularly and here's my plan.
I hope to go gym every wednesdays and saturdays, cycling on every mondays and thursdays :)
Sounds cool ?
Have my controlled dieting lunch meals on wednesdays and fridays
Heehee sounds abit eclectic and trill :D

Ya that's about it :)

Nothing much to blog...
School is going to start and i have yet to make my school's fees :p

Oh well, i went drinking last friday or was it a saturday? Hmm can't remember....
Hahaa getting older :x

Oh ya it was a saturday, was supposed to go Moof's house to have mahjong, but didn't know what got onto him, he seemed emo and was behaving strangely and weirdly these days :/ then quek, yoyo and i decided to go drinking :D
Hahaa i didn't really drink alot this time round :D
I ordered one corona's ultra COOL :D
then stupid quek ordered don't know what coke something awwwwww tasted awfully disgusting :x
Then he ordered another one don't konw lime something then i had to finish the coke something awwww i'm a good drinker :x
I had few beers before going out to meet them up for drinking :p *Secretly...
Hahaa it was damn hot in the afternoon lor, chill beer is kind of cooling for me :D

After our drinking session, it was around midnight and you know what, we found out that Moof actually wanted to play mahjong and not drinking !!! Kao* Quek told me he's not kin in playing mahjong, that's why he suggested we go drinking, LOLx, nevermind in the end, we had mahjong in Moof's house and i won abit of money from them :p

Ya that's about all :)

Then it was yesterday when a friend of mine pasted a link
http://news.bbc.co.uk/2/hi/health/7961943.stm
Awwwww.... Time to stop drinking... My family line has history of cancers.... Oh well... Who knows, i may not live till 30? :) but then life still goes on for now :)